Have you wondered what happens when you completely eliminate one or more food groups? Your body requires a wide range of vitamins and nutrients to be gained from healthy food choices and by skewing the amounts you eat from each group, you’re certainly not doing your body any favors. In fact, you can be doing long-lasting harm.
What are the best diet plans 2017 ??
The 3 Week Diet Plan or Program is made to help customers drop at least 23 pounds in under 4 weeks. There are many benefits from this diet plan like how to increase body’s energy, speed up the body’s metabolism, reduce levels of cholesterol, and improved muscle tone. This diet plan comes with a variety of manuals like Diet Plan manual, Workout manual, Mindset and Motivational manual. With these manuals, you can easily create an effective plan for the fastest solution to lose weight. Another advantage of this plan is, you will know how exactly to take care of your weight loss long-term. The best thing about the 3 Week Diet Plan is you can read and start the program in the next couple of minutes because all available in PDF format you can download it right now.
Unhealthy Diet Plans
Among the worst diet plans, you’ll find:
- Diet plans that completely skew the most basic food requirements by eliminating food groups
- Diet plans that don’t let you eat anything
- Diet plans full of processed foods and sugars
- Diet plans that consist almost solely of drinks and meal bars
- Diet plans that have you eat one or two food items and little else
- Diet plans that train you to rely on certain products for weight loss
- Diet plans that include potentially dangerous supplements
Why Unhealthy Diets Don’t Work
It is little surprise that unhealthy diets don’t work. Sure, you can lose all kinds of weight by drinking apple juice for five days straight, but at the end of five days, while you’re still a bit drunk on the juice, you’ll go a bit crazy at the buffet to make up for the lost calories and nutrients.
In fact, the human body is programmed to feast following famine. It’s an ancient programming that once kept our ancestors alive. When times are lean, ancient man (and especially woman) ate less. When food was plentiful, the ancients feasted to help store up reserves (read: fat) for the next famine. Today our bodies work in the same way.
If you starve your body on a bizarre and unhealthy diet plan, it will enter a time of “starvation,” you will lose weight, but secretly your body is planning to regain those missing nutrients and calories when food is plentiful again. For most of us, this is about day three as we walk past our favorite restaurant. You lost five pounds eating cabbage and gained seven eating steak, potatoes and cherry pie en masse.
Recommended product : 3 Week Diet Plan [Reduces at least 23 pounds in under 4 weeks]
The Healthy Diet Plan
The human body is somewhat resistant to losing weight – it prefers to keep a reserve about in case of that famine no matter how unlikely it is anytime soon. So, to help your body lose weight safely, you must first shun any plan that doesn’t…
- Include balanced nutrition
- Offer sensibly sized meals
- Help you learn the right amount and right foods to eat
- Offer you small meals throughout the day to keep your metabolism up and burning
- Give you enough energy to make it through your day
The healthy diet plan will not only help you lose weight at a steady pace over a reasonable amount of time, the healthy diet will also linger on as the basis for your new way of living. Learning to eat properly while you diet is absolutely essential to keeping the weight off and living a happy, healthy lifestyle.